Canadian oats are renowned for their health benefits and quality. They are high in fibre and contain both 

insoluble and soluble fibres (beta-glucan). Studies suggest consuming foods containing beta-glucan can help 

lower cholesterol, improve heart health, manage blood sugar levels, lower the risk of developing type 2 diabetes, 

improve satiety, and stimulate the immune system.

Oats are also rich in essential vitamins and minerals, including calcium, potassium, magnesium, and a range of B vitamins. 

Oats can be processed into a variety of different food products. 

The first step in oat processing involves dehulling which involves removing the tough outer layer (hull) surrounding 

the oat groat (inside portion of the kernel). The groat is then kilned (steam heat treatment) and processed into different 

products like steel cut oats, oat flakes, and oat flour.

Quick Oats are rolled oats that are rolled into thinner flakes making them cook faster. They can be prepared quickly as 

a hot cereal and are frequently used in muffins, cookies, and bread.

Instant Oats are rolled oats that have been cut into finer pieces and rolled into thinner flakes for fast cooking times. 

In fact, you don’t have to cook them at all—just add boiling water!